"Achtsame-Bewegungen" Meditation

Aug 25 2021

„Achtsame-Bewegungen“ Meditation

Version 1.0
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Dateigrösse 16.55 MB
Erstellungsdatum August 25, 2021
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Man kann das Bewusstsein für den Körper auf verschiedene Art und Weise entwickeln. Eine der wirkungsvollsten Methoden, um ihn nachhaltig zu transformieren, sind achtsame bewusste Bewegungen. Diese Übungen werden langsam und bewusst atmend ausgeführt. Du stärkst den ganzen Körper und kräftigst die Organe, während Du lernst, auf alle entstehenden Körperempfindungen zu achten.

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